Sunday, September 18, 2011

Menu Plan Monday - September 19, 2011

Entering my third week as a SAHM and I'm finally back on the menu planning bandwagon. As part of our families decision to each more healthy I have some new goals when planning dinners.

*3-4 nights a week (or more) are meatless
*50% of the meal is fruit/vegetable based
*Every meal include some raw food
*Increase intake of whole grains and decrease "white" food

Now our goal is for long term lifestyle changes so I am trying to be realistic so we will still have some of our old favorites from time to time...

Monday - Tortellini Soup with kale and lemon
Tuesday - Tostadas and Salad
Wednesday - Beef Sliders with Sweet Potato Fries & Fruit Kabobs
Thursday - Asian Tofu Stir Fry with Brown Rice
Friday - Homemade Veggie Pizza and Salad
Saturday - Open/Leftovers (Dad's night)
Sunday - Pork Roast with sweet potatoes and apples, Broccoli and Cauliflower and Spinach Salad

Sharing my menu plan over at
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